Below here are my diet periods:
9am~I woke up and took my weight measurement. Hmm , my weight dropped slightly until 51.8kg ,hopefully it continues to drop without a halt.
9.15am~My first breakfast meal consist of carb,protein , fibre and fat element, it was considered as a balanced eating meal.What I had was a chicken mixed vegetable with rice and a high calorie 'pao sardin.After I finished my first meal, I immediately drank the Yakult to increase the function of my digestive system.
3pm~I had my banana and a mug of warm skim milk as my lunch.My husband bought the malay's 'onde-onde' for me .It is my favourite food and I ate it as my light snack.
5pm~I craved on something , so I ate 2 eggs to stop that condition .
11pm~I craved on food , so i drank a mug of hot skim milk.
ps>>probably my legs take 3 weeks to recover before i get myself involve in workout exercises.
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