☆Diet Journey Day 16☆

  Below here are my diet periods:

1pm~I woke up at that time. And, I took my weight measurement. What was that, It showed me the number of 52.0kg. I felt frustrated over my weight , it rose 0.1kg from 51.9kg yesterday to 52.0kg today. That was really ridiculous. Fine , no need to cry over the spilled milk, useless. Forget about that milk and carry on my efforts during my diet journey , that 's all i can say.

2pm~Yeah, i made my promise to do my workout exercises for 16 minutes and i was sweating while doing the workouts.I was doing 3 sets of workouts, ab workout , arm workout and legs workout.Plus, jumping jack .

2.30pm ~I prepared a bowl of hot spicy instant noodles  for myself as my treat of doing workout exercises. yummy , delicious . And, i drank a bottle of Yakult for my digestive system.

6.30pm~My husband came back with nasi lemak... Wow,really hot spicy man , the nasi lemak was nice to eat.I ate some of it and let my husband to eat the remaining.Still, i won't forget about the Yakult. I drank it immediately .

8pm~I drank a mug of skim milk although i was not hungry.Skim milk is actually good for people who are on diet like me as it provides really low fat comsumption, and high in good nutrients.

ps>>I took too much medicines today because i was not feeling so well. There was  side effect of eating too much medicine , it causing me feeling drowsy.

☆Diet Journey Day 15☆

Below here are my diet period:

10am~It was a weight result time.. Hopefully i can see something like 51.7kg, 51.5kg or even 51.1 kg. It seems that the numbers were not expected to exist on the weight machine. Hmm, I got 51.9 kg on the weight machine. Although I dropped my pounds, but I was not satisfy with my lost weight amount.Really upset. Last week , I lost my weight about 1.3kg whereas i lost around0.8 kg in this week.Alright, I have to put more efforts on this . I know the next step what i gonna to do .

11am~I prepared myself a mug of warm soy milk shake as my light breakfast.

2pm~Something triggered my taste  buds. No choice , tea time for myself. I ate a few pieces of cheese flavoured biscuits , 2 egg rolls and a tiny packet of tidbits while  I keep drinking water to fill up my stomach  .It was an effective way to eat light snack while keep drinking water to avoid overeating situation to be happen.Luckiky i know how to control my snacks portion . Light snack can satisfy my taste buds but don ' t over eat them .

4.30pm~I drank a mug of choco milk,yummy yummy ,it tasted good, i love it.

9.30 pm~After I 've done my shopping spree at Tesco, we went to eat a plate of curry pork rice and soup. I ate a bit of it , and I let my husband to eat my remaining food .

11.30pm~Food cravings><'''I was struggling myself to control it . grrrrh....It was torturing, damn .

ps>>After seeing my weight loss, I have to force myself to do some workout exercises start from tomorrow onwards. Exercise can boost up my metabolism, so that it can reacts fast to shed away fats. No matter how, I desire to loss another 1.4kg in 1 week time.         From now  on, I will measure my weight daily ,yup^^        And, no sweetened milk  anymore.        hmm, i would like to treat myself a bowl of hot spicy instant noodles tomorrow  if i have complete my workout exercises. Alright , it 's a deal for me .yummy yummy.

☆Diet Journey Day 14☆

below here are my diet period:

12.30pm~My first meal will be a mug of soy milk shake ,that 's all.

3pm~I prepared myself a meal  of variety vege dish like yesterday dish. Yummy yummy。I was watching a show "减肥男女" while eating my vege dish. The show was all about their slimming competition program. It sure will motivate those who are on diet like me , yeah for real.

6pm~I was drinking the choco drink while watching a horror  movie called"mama".When my husband' s elder brother came back, he brought a cone of ice cream for me.. I have long no eating ice cream...His brother asked me whether I am happy with the ice cream.. Alright, quite excited with the ice cream but the fact is ice cream containz high sugarthat is bad for health.. hmmm, not a right choice for someone who are on diet like me.Finally, i ate it.My stomach was full right there.

ps>>I am nervous about tomorrow 's weight result.wahahaha(still can laugh, laughable??)

☆Diet JOURNEY Day 13☆

  Below here are my diet period :

12pm~I woke up late , so no choice , i have to skip my breakfast. My first meal was a mug of soy milk shake as my lunch.

3.30pm~I prepared an egg and a bowl of vege dish which contains variety of vegetable such as tomatoes, cabbage, mushrooms and potato for myself.. Yummy yummy, taste good >>^~^<<I steamed all those variety of vegetables in a pot for 10 minutes (don't forget add water first before you put all the ingredients in the pot) .Tomatoes make  the dishes taste good, yeah, absolutely..I didn't put any oil or salt in the vege dishes, just simply steam them with water, taste good and healthy to eat ^^

7pm~I cooked a  bowl  of spicy instant noodles for my husband. We shared the noodles together, taste good .Don't forget my Yakult,it 's good for my digestive system .

9.30pm~While we at mamak stall sitting down, i ordered a glass of hot  sweetened milk .

12am~Zzzzz

ps>>I must stop drinking the sweetened milk as it is unhealthy drink.

☆Diet Journey Day 12☆

Below here are my period diet:

4pm~My first meal will be a mug of soy milk shake and an egg>>^@^<<,a high protein sources of meal.

7.30pm~My husband's elder brother cooked spicy fried noodle for us. His brother give me a big portion of noodles..Yummy yummy, It tastes good.He was a real chef before.Owh, I 'd ate the high calorie food . It will be fine just a meal of calorie food.After my meal, I intended to drink a Yakult so that it can improve and strengthen  up my digestive system.
8.30pm~We were throwing basketballs at Viva Home's fun store.Wow, it was a great exercise for me as i had long not letting my sweat out. But the consequences that I faced were sore arms and stiffing shoulders and neck after the exercise was done.><'''

10pm~We had our 'tea time' at the cafe shop . I had ordered a glass of sweetened milk to drink. It contains high sugar quantity in it , too much sugar intake daily will cause some healthy problems such as obesity ,so better not take them frequently for people who are on diet like me.

10.30pm~'@'Zzzz

ps>>I wonder how heavy i am on next Monday . Hopefully my efforts pay off.
         I also realise that i  had skipped my breakfast this  morning... Breakfast is priority  meal , I shouldn ' t skip it .. I should bear it in my mind , never skip my meal ,especially breakfast .><'''

☆Diet Journey Day 11☆

Below here are my diet period:

11am~I was hungry while I was surfing internet . So, i made myself a protein meal as breakfast.Guess what I had eaten at that time. 2 eggs and a mug of soy milk shake, which are high in protein.Protein sources can make an usual people to feel their stomach full without stuffing a lot of food inside our stomach.

5pm~I was not hungry at all, but I tend to crave on something sweet. So, I ate a few pieces of tiny cookies and drank a cup of choco, hopefully can control my food cravings and temptation on high calorie foods no matter how..Lubbie , you can do it, try your best to overcome your food  temptation.Try drink plenty of water at the same time to control my appetite on food..

9pm~My stomach was feeling a bit hungry , so i made myself a choco drink while  watching a movie called《Hachiko a dog's story》.

ps>>I feel  myself want to eat something heavy flavour, desperate so much to eat such food , you know.... No matter how , I have to endure myself in such situation until next Monday . I also decide to treat myself a special tasty food on next Monday , maybe pao sardine, or  'hamchibeng' or 'kuih hijao'...So, Lubbie , carry on your diet journey and  overcome your temptation on high calorie foods..Ganbateh>>^~^<<

☆Diet Journey Day 10☆

  below here are my diet period:

4.30pm~I ate home made dishes and soup prepared by my godsister, yummy yummy, really delicious  especially the sardine dish, wow , taste so good until I ate 2 bowls of rice>>'◆'<<

10.50pm~I drank a cup of soy milk shake to control my hunger.

11.30pm~'@'Zzzz

ps>>I decide to measure my weight on next Monday.I have no courage to see how heavy I am now after consume so much high calories food  so I have to postpone my weight measurement on next Monday.Hmm, i will put my efforts on my diet journey for these days and so on to get a better result on my weight.>>^~^<<