☆Diet Journey Day 11☆

Below here are my diet period:

11am~I was hungry while I was surfing internet . So, i made myself a protein meal as breakfast.Guess what I had eaten at that time. 2 eggs and a mug of soy milk shake, which are high in protein.Protein sources can make an usual people to feel their stomach full without stuffing a lot of food inside our stomach.

5pm~I was not hungry at all, but I tend to crave on something sweet. So, I ate a few pieces of tiny cookies and drank a cup of choco, hopefully can control my food cravings and temptation on high calorie foods no matter how..Lubbie , you can do it, try your best to overcome your food  temptation.Try drink plenty of water at the same time to control my appetite on food..

9pm~My stomach was feeling a bit hungry , so i made myself a choco drink while  watching a movie called《Hachiko a dog's story》.

ps>>I feel  myself want to eat something heavy flavour, desperate so much to eat such food , you know.... No matter how , I have to endure myself in such situation until next Monday . I also decide to treat myself a special tasty food on next Monday , maybe pao sardine, or  'hamchibeng' or 'kuih hijao'...So, Lubbie , carry on your diet journey and  overcome your temptation on high calorie foods..Ganbateh>>^~^<<

☆Diet Journey Day 10☆

  below here are my diet period:

4.30pm~I ate home made dishes and soup prepared by my godsister, yummy yummy, really delicious  especially the sardine dish, wow , taste so good until I ate 2 bowls of rice>>'◆'<<

10.50pm~I drank a cup of soy milk shake to control my hunger.

11.30pm~'@'Zzzz

ps>>I decide to measure my weight on next Monday.I have no courage to see how heavy I am now after consume so much high calories food  so I have to postpone my weight measurement on next Monday.Hmm, i will put my efforts on my diet journey for these days and so on to get a better result on my weight.>>^~^<<