Below here are my diet period :
2pm~Today will be my whole day protein diet day. So, i had a mug of warm soy milk and an egg for my first meal.
3pm~I drank a mug of hot choco drink .
5.30pm~I drank a mug of warm skim milk.
6pm~We were out for shopping spree.Walking is a good exercise for people who are on diet.
12am~My husband won a lottery , so he brought us to Red Box to sing karaoke songs, really entertaining.And , there was a buffet for us too , yup , We had eaten so many high calorie foods.
ps>>I had decided not to weight my body for 4 days.And continue my strict diet.
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